Emotional Resilience

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These are my articles written over time. Please feel free to ask questions about any post.

Cultivating Emotional Resilience: Gardening the Mind

Imagine our minds as gardens, where our thoughts are seeds. When negative thoughts are planted, they grow into thorny bushes, tangling our emotions in their prickly vines. Anger, hate and jealousy are like weeds, thriving in the fertile soil of unchecked negativity. Instead of merely pruning these overgrown emotions, we must unearth their roots to […]

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Self,